Contact
Start your longevity journey.
Our next cohort begins October 1, 2026. Baseline bloodwork and testing take place in September to build your personalized program — reserve your seat with a $500 deposit.
Reserve Your Seat
Pay your $500 deposit
Applied to your $3,499 tuition. Only 30 seats for the Oct 1, 2026 cohort.
Remainder due 9/14/2026
Next Cohort
Oct 1, 2026
Bloodwork & baseline testing in September.
Seats
30 only
Limited to preserve 1:1 attention.
Reserve Your Seat
$500 deposit
Applied to your $3,499 program tuition.
Program Timeline
Your 90-Day Longevity Journey
If you already have your blood work and biological age results before Day 1, we can skip the discovery phase and focus entirely on implementation and optimization — so you start improving from the very first week.
Week 1
Your Personalized Blueprint
Turn Data Into Action
- •Comprehensive health review
- •Personalized Longevity Blueprint
- •Nutrition strategy & supplement protocol
- •Exercise, sleep & recovery plan
- •Health goals and success metrics
Goal: A clear roadmap built around your biology.
Weeks 2–3
Build the Foundation
Create Sustainable Habits
- •Nutrition & movement implementation
- •Sleep optimization & stress management
- •Daily habit stacking
- •Weekly coaching check-ins
Goal: Build consistency before increasing intensity.
Weeks 4–5
Optimize Performance
Fine-Tune Your Plan
- •InBody body composition scan
- •Progress review & nutrition refinements
- •Exercise progression & supplement adjustments
Goal: Improve energy, recovery, and body composition.
Weeks 6–8
Build Momentum
Unlock Your Next Level
- •Cardiovascular fitness & VO₂ Max focus
- •Strength and muscle preservation
- •Metabolic health & recovery optimization
- •Lifestyle personalization
Goal: Maximize measurable improvements.
Weeks 9–11
Long-Term Success
Turn Progress Into a Lifestyle
- •Habit refinement & long-term nutrition strategy
- •Travel and dining guidance
- •Sustainability planning
- •Continued progress recommendations
Goal: Make healthy living automatic.
Week 12
Measure Your Results
See How Far You've Come
- •InBody body composition & VO₂ Max reassessment
- •Biological age reassessment (if included)
- •Updated health goals & 6–12 month roadmap
- •Sustainable plan to keep building on results
Goal: Leave with proof of progress and a plan forward.
Throughout the 90 Days
- Weekly coaching sessions
- Unlimited messaging support
- Progress tracking
- Habit accountability
- Ongoing plan adjustments
- Expert guidance based on your unique biology
Get In Touch
We meet clients worldwide — and in-clinic.
Whether you're ready to begin or simply curious, a 30-minute consultation is the best place to start.
Email
hello@longevitymethod.co
Phone
(629) 243-6062
Hours
By appointment, Mon–Sat