How It Works
A methodical path to measurable transformation.
Every program follows the same disciplined structure: assess, plan, implement, retest, refine.
01
Discovery Consultation
A focused conversation to understand your goals, history, lifestyle, and the outcomes that matter most to you.
02
Comprehensive Testing
Bloodwork, DNA, VO₂ max, metabolic, body composition, and functional assessments — your full biological baseline.
03
Personalized Longevity Blueprint
Your data becomes a day-by-day, week-by-week roadmap. Nutrition, fitness, recovery, supplementation, and lifestyle — planned out so you never have to guess what to do next.
04
Coaching & Implementation
Weekly coaching, habit-building support, and accountability. We help you do the work, consistently.
05
Retesting & Optimization
We measure what moved. Your blueprint refines as your biology evolves — compounding results over time.
Program Timeline
Your 90-Day Longevity Journey
If you already have your blood work and biological age results before Day 1, we can skip the discovery phase and focus entirely on implementation and optimization — so you start improving from the very first week.
Week 1
Your Personalized Blueprint
Turn Data Into Action
- •Comprehensive health review
- •Personalized Longevity Blueprint
- •Nutrition strategy & supplement protocol
- •Exercise, sleep & recovery plan
- •Health goals and success metrics
Goal: A clear roadmap built around your biology.
Weeks 2–3
Build the Foundation
Create Sustainable Habits
- •Nutrition & movement implementation
- •Sleep optimization & stress management
- •Daily habit stacking
- •Weekly coaching check-ins
Goal: Build consistency before increasing intensity.
Weeks 4–5
Optimize Performance
Fine-Tune Your Plan
- •InBody body composition scan
- •Progress review & nutrition refinements
- •Exercise progression & supplement adjustments
Goal: Improve energy, recovery, and body composition.
Weeks 6–8
Build Momentum
Unlock Your Next Level
- •Cardiovascular fitness & VO₂ Max focus
- •Strength and muscle preservation
- •Metabolic health & recovery optimization
- •Lifestyle personalization
Goal: Maximize measurable improvements.
Weeks 9–11
Long-Term Success
Turn Progress Into a Lifestyle
- •Habit refinement & long-term nutrition strategy
- •Travel and dining guidance
- •Sustainability planning
- •Continued progress recommendations
Goal: Make healthy living automatic.
Week 12
Measure Your Results
See How Far You've Come
- •InBody body composition & VO₂ Max reassessment
- •Biological age reassessment (if included)
- •Updated health goals & 6–12 month roadmap
- •Sustainable plan to keep building on results
Goal: Leave with proof of progress and a plan forward.
Throughout the 90 Days
- Weekly coaching sessions
- Unlimited messaging support
- Progress tracking
- Habit accountability
- Ongoing plan adjustments
- Expert guidance based on your unique biology